What Is Forward Head Posture
Forward head posture happens when your head leans too far forward compared to your shoulders This misalignment often causes neck pain and tension due to added strain on muscles and joints
Simple Exercises to Realign Your Neck
Regularly practicing chin tucks and neck stretches can gently pull your head back into proper alignment These exercises strengthen the muscles that support your neck helping reduce discomfort and improve posture over time
Workstation Adjustments That Help
Adjusting your desk setup so your computer screen is at eye level prevents you from leaning forward Slouching toward screens encourages forward head posture so ergonomic changes play a big role in fixing the problem
Daily Habits to Maintain Good Posture
Be mindful of how you sit and stand throughout the day Keeping your shoulders back and head aligned with your spine reduces strain Avoid prolonged periods of looking down at phones or tablets which worsen the condition
When to Seek Professional Support
If pain or stiffness persists consulting a physical therapist or chiropractor can provide targeted treatments These professionals use specialized techniques to relieve symptoms and guide you through personalized posture how to fix forward head posture