Straighten Up: Effective Solutions for Forward Head Posture
Understanding Forward Head PostureForward head posture (FHP) occurs when the head juts out in front of the body, often due to poor ergonomics or extended screen time. This misalignment can lead to discomfort, neck pain, and even impact your overall posture. Recognizing FHP is the first step towards correction and improvement. The Role of ErgonomicsAdjusting…